Thinking Out Loud

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  • The effects of alcohol and drugs on driving: Killing a fellow human being.

    January 18, 2023

    alanwadge

    In the early hours of Wednesday morning, a tragic incident occurred in Gżira, Malta, where a woman was hit by a car and then allegedly…

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  • The Positive Impact of Bariatric Surgery on Overall Health: Diabetes, Blood Pressure, Energy, and More

    January 18, 2023

    alanwadge

    Weight loss surgery, also known as bariatric surgery, is a popular option for those struggling with obesity. The procedure not only helps individuals lose weight,…

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  • Fat Shaming – A recollection of experiences – Part 2

    October 6, 2022

    alanwadge

    In April 2021, I penned one of the most intimate pieces I’ve ever written, delving into a subject that has lingered in my thoughts for…

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  • Cheated my way out of obesity? I beg your pardon!

    September 11, 2022

    alanwadge

    The day before yesterday was one of those days in which it left me a bit dumbfounded and slightly shell-shocked. A message I received from…

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  • Weight Loss Surgery WILL not change everything.

    August 11, 2022

    alanwadge

    One of the things that many people ask me about bariatric surgery is “Will everything in my life change?” Although most of the times my…

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  • Solidarity: Always or when it’s popular?

    March 2, 2022

    alanwadge

    We’re the lucky generation! Yes we are. Anyone born after 1980 in Malta only remembers governments that have tried their utmost best to better our…

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  • Body Dysmorphia after Weight Loss Surgery

    February 21, 2022

    alanwadge

    Recently we’ve seen a new phenomenon. More and more people that I come across with are opting for a weight loss surgery. When I say…

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  • This is why I had a Gastric Bypass.

    July 10, 2021

    alanwadge

    One of the many questions I always gets asked is; “Why did you go through a gastric bypass surgery?” There are many answers for this…

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  • Gastric Bypass Diet – How many calories should you eat post-op?

    May 13, 2021

    alanwadge

    A question which many people ask us and we always try our best to explain is this; How many calories should I eat after a…

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  • Let’s talk about: Food After Weight-Loss Surgery

    May 4, 2021

    alanwadge

    Let’s talk about… food after weight-loss surgery For those of you who haven’t seen our previous posts yet, my husband Alan and I both got…

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