Mental health issues are all around us, and they are becoming more alarming than ever before. Everywhere we look, there are silent struggles, yet life often forces us to ignore them. Today’s society moves so fast that we end up sacrificing small moments of joy, clarity, or downtime just because something else needs our attention. Over time, this constant pace drains our energy and builds fatigue. A fatigue that’s hard to explain but, if left unchecked, turns into mental exhaustion and pushes us to the edge of what’s sustainable.